Archive for January, 2010

How do you get in the zone?

by Peter Crocker

Elite sports people often have a routine they go through before a game to help them get ‘in the zone’ to perform at their best. This powerful concept can apply to business professionals too.

Also referred to as being ‘in the flow’, ‘in the groove’, or simply ‘completely absorbed’, the concept has been studied by psychologists for many years. (more…)

Is work life integration a pipe dream?

by Peter Crocker

I’ve recently become fascinated by the idea of ‘work life integration’. Ok, so I haven’t even mastered ‘work life balance’ yet, but that concept is so last decade!

To me ‘work life balance’ implies a tradeoff between good and evil, where work is the thing you have to endure to get to the good things in life.
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Like to improve your productivity?

By Steve Manning

Well, exercise could be the answer! We all know the physical benefits of regular exercise. It’s good for our heart, lungs, muscles…pretty much our whole body. But did you know that exercise can also help maximise our productivity at work?

Generally speaking, we tend to feel great after a good dose of exercise. Our respiratory system is activated, our blood is pumping and our mind is alert. Almost every part of the body benefits from the activity and there’s a good chance that your mental state will improve. Therefore, it makes sense that after we’ve exercised, we’re in a better frame of mind to launch into some productive work.
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